Ian Rea 5x0:30/4:00r row
921m
Meters
2:30.0
Time
1:21.4
Pace
105
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 22:30.0 |
| Average Watts | 648 |
|---|---|
| Calories Per Hour | 2530 |
| Stroke Rate | 46 |
| Stroke Count | 117 |
| Drag Factor | 125 |
September 19, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 921m | 1:21.4 | 648 | 2530 | 46 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 50 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 48 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 48 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 46 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | |
| r478m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.