Ian Rea 4x8:00/2:00r row
8,667m
Meters
32:00.0
Time
1:50.7
Pace
631
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,724m |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 123 |
September 30, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,667m | 1:50.7 | 258 | 1186 | 25 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 25 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 25 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 25 | |
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 25 | |
| r57m |
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Workout Graph
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