Ian Rea 5x0:30/4:00r row
918m
Meters
2:30.0
Time
1:21.6
Pace
104
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 22:30.0 |
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2508 |
| Stroke Rate | 47 |
| Stroke Count | 119 |
| Drag Factor | 124 |
September 29, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 918m | 1:21.6 | 642 | 2508 | 47 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 52 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 50 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 48 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 48 | |
| r386m |
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Workout Graph
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