Ian Rea 4x8:00/2:00r row
8,529m
Meters
32:00.0
Time
1:52.5
Pace
610
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,592m |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 125 |
September 28, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,529m | 1:52.5 | 245 | 1144 | 24 | |
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 24 | |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 24 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 25 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 26 | |
| r63m |
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Workout Graph
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