Ian Rea 5x0:30/4:00r row
891m
Meters
2:30.0
Time
1:24.1
Pace
96
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 22:30.0 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2319 |
| Stroke Rate | 46 |
| Stroke Count | 117 |
| Drag Factor | 125 |
September 27, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 891m | 1:24.1 | 587 | 2319 | 46 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 54 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 50 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 48 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| r378m |
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Workout Graph
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