Ian Rea 5x0:30/4:00r row
917m
Meters
2:30.0
Time
1:21.7
Pace
102
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,120m |
| Overall Time | 22:30.0 |
| Average Watts | 640 |
|---|---|
| Calories Per Hour | 2501 |
| Stroke Rate | 47 |
| Stroke Count | 118 |
| Drag Factor | 131 |
September 25, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 917m | 1:21.7 | 640 | 2501 | 47 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 52 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 52 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 48 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | |
| r203m |
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Workout Graph
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