Ian Rea 5x0:30/4:00r row
880m
Meters
2:30.0
Time
1:25.2
Pace
95
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,139m |
| Overall Time | 22:30.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 45 |
| Stroke Count | 114 |
| Drag Factor | 132 |
September 22, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 880m | 1:25.2 | 565 | 2245 | 45 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 52 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 50 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 48 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r259m |
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Workout Graph
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