Ian Rea 5x0:30/4:00r row
940
Meters
2:30.0
Time
1:19.7
Pace
109
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 22:30.0 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2671 |
| Stroke Rate | 46 |
| Stroke Count | 117 |
| Drag Factor | 126 |
October 09, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 940 | 1:19.7 | 689 | 2671 | 46 | |
| 0:30.0 | 198 | 1:15.7 | 805 | 3070 | 50 | |
| 0:30.0 | 192 | 1:18.1 | 734 | 2826 | 48 | |
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 46 | |
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 46 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 44 | |
| r179 |
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Workout Graph
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