Ian Rea 5x0:30/4:00r row
937m
Meters
2:30.0
Time
1:20.0
Pace
107
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,457m |
| Overall Time | 22:30.0 |
| Average Watts | 683 |
|---|---|
| Calories Per Hour | 2648 |
| Stroke Rate | 46 |
| Stroke Count | 116 |
| Drag Factor | 124 |
October 07, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 937m | 1:20.0 | 683 | 2648 | 46 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 50 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 48 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 46 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 46 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | |
| r520m |
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Workout Graph
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