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Ian Rea v0:30/0:15r...39 row

5,847

Meters

19:30.0

Time

1:40.0

Pace

469

Calories

Rest Distance1,187
Rest Time15:15.0
Overall Distance7,034
Overall Time34:45.0
Average Watts349
Calories Per Hour1502
Stroke Rate28
Stroke Count555
Drag Factor125

October 18, 2021 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,847 1:40.0 349 1502 28
0:30.0 150 1:40.0 350 1504 30
r: 0:15 29
0:30.0 150 1:40.0 350 1504 28
r: 0:15 39
0:30.0 150 1:40.0 350 1504 28
r: 0:15 33
0:30.0 150 1:40.0 350 1504 28
r: 0:15 28
0:30.0 150 1:40.0 350 1504 28
r: 0:15 37
0:30.0 150 1:40.0 350 1504 28
r: 0:15 36
0:30.0 150 1:40.0 350 1504 28
r: 0:15 25
0:30.0 151 1:39.3 357 1528 28
r: 0:15 39
0:30.0 150 1:40.0 350 1504 28
r: 0:15 37
0:30.0 150 1:40.0 350 1504 28
r: 0:15 38
0:30.0 150 1:40.0 350 1504 28
r: 0:15 23
0:30.0 150 1:40.0 350 1504 28
r: 0:15 40
0:30.0 149 1:40.6 343 1480 28
r: 3:00 27
0:30.0 150 1:40.0 350 1504 28
r: 0:15 29
0:30.0 150 1:40.0 350 1504 28
r: 0:15 28
0:30.0 150 1:40.0 350 1504 28
r: 0:15 31
0:30.0 149 1:40.6 343 1480 28
r: 0:15 35
0:30.0 150 1:40.0 350 1504 28
r: 0:15 24
0:30.0 150 1:40.0 350 1504 28
r: 0:15 31
0:30.0 150 1:40.0 350 1504 28
r: 0:15 24
0:30.0 150 1:40.0 350 1504 28
r: 0:15 28
0:30.0 150 1:40.0 350 1504 28
r: 0:15 28
0:30.0 149 1:40.6 343 1480 28
r: 0:15 34
0:30.0 149 1:40.6 343 1480 28
r: 0:15 31
0:30.0 150 1:40.0 350 1504 28
r: 0:15 33
0:30.0 150 1:40.0 350 1504 30
r: 3:00 36
0:30.0 150 1:40.0 350 1504 30
r: 0:15 26
0:30.0 150 1:40.0 350 1504 28
r: 0:15 31
0:30.0 150 1:40.0 350 1504 30
r: 0:15 30
0:30.0 149 1:40.6 343 1480 28
r: 0:15 30
0:30.0 150 1:40.0 350 1504 28
r: 0:15 30
0:30.0 150 1:40.0 350 1504 30
r: 0:15 29
0:30.0 150 1:40.0 350 1504 28
r: 0:15 27
0:30.0 149 1:40.6 343 1480 28
r: 0:15 28
0:30.0 150 1:40.0 350 1504 28
r: 0:15 24
0:30.0 149 1:40.6 343 1480 30
r: 0:15 29
0:30.0 152 1:38.6 364 1553 30
r: 0:15 31
0:30.0 152 1:38.6 364 1553 30
r: 0:15 32
0:30.0 153 1:38.0 371 1578 30
r: 0:15 17
r1,187

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Workout Graph

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