Ian Rea 5x0:30/4:00r row
947m
Meters
2:30.0
Time
1:19.1
Pace
110
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 22:30.0 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2724 |
| Stroke Rate | 46 |
| Stroke Count | 116 |
| Drag Factor | 129 |
October 19, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 947m | 1:19.1 | 705 | 2724 | 46 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 50 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 48 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 44 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 46 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 44 | |
| r611m |
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Workout Graph
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