Ian Rea 5x0:30/4:00r row
943m
Meters
2:30.0
Time
1:19.5
Pace
111
Calories
Rest Distance | 436m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 1,379m |
Overall Time | 22:30.0 |
Average Watts | 696 |
---|---|
Calories Per Hour | 2694 |
Stroke Rate | 46 |
Stroke Count | 115 |
Drag Factor | 125 |
October 21, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:30.0 | 943m | 1:19.5 | 696 | 2694 | 46 | |
0:30.0 | 200m | 1:15.0 | 830 | 3155 | 52 | |
0:30.0 | 191m | 1:18.5 | 723 | 2786 | 46 | |
0:30.0 | 188m | 1:19.7 | 689 | 2671 | 46 | |
0:30.0 | 185m | 1:21.0 | 657 | 2559 | 44 | |
0:30.0 | 178m | 1:24.2 | 585 | 2312 | 42 | |
r436m |
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Workout Graph
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