Ian Rea 5x0:30/4:00r row
950m
Meters
2:30.0
Time
1:18.9
Pace
111
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,802m |
| Overall Time | 22:30.0 |
| Average Watts | 711 |
|---|---|
| Calories Per Hour | 2748 |
| Stroke Rate | 46 |
| Stroke Count | 115 |
| Drag Factor | 122 |
October 31, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 950m | 1:18.9 | 711 | 2748 | 46 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 48 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 46 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 46 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 44 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| r852m |
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Workout Graph
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