Ian Rea 5x0:30/4:00r row
941m
Meters
2:30.0
Time
1:19.7
Pace
109
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,338m |
| Overall Time | 22:30.0 |
| Average Watts | 691 |
|---|---|
| Calories Per Hour | 2679 |
| Stroke Rate | 44 |
| Stroke Count | 112 |
| Drag Factor | 127 |
October 29, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 941m | 1:19.7 | 691 | 2679 | 44 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 48 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 46 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 44 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 42 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 44 | |
| r397m |
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Workout Graph
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