Ian Rea 5x0:30/4:00r row
945m
Meters
2:30.0
Time
1:19.3
Pace
111
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 22:30.0 |
| Average Watts | 700 |
|---|---|
| Calories Per Hour | 2709 |
| Stroke Rate | 46 |
| Stroke Count | 115 |
| Drag Factor | 126 |
October 26, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 945m | 1:19.3 | 700 | 2709 | 46 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 48 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 48 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 46 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 46 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 42 | |
| r634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.