Ian Rea 6x0:30/4:00r row
1,116m
Meters
3:00.0
Time
1:20.6
Pace
126
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 27:00.0 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2596 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 126 |
November 07, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,116m | 1:20.6 | 667 | 2596 | 45 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 48 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 46 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 46 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 42 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 42 | |
| r980m |
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Workout Graph
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