Ian Rea 6x0:30/4:00r row
1,110m
Meters
3:00.0
Time
1:21.0
Pace
125
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 27:00.0 |
| Average Watts | 657 |
|---|---|
| Calories Per Hour | 2559 |
| Stroke Rate | 43 |
| Stroke Count | 131 |
| Drag Factor | 125 |
November 13, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,110m | 1:21.0 | 657 | 2559 | 43 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 46 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 46 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 44 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 42 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 44 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | |
| r1,026m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.