Ian Rea 6x0:30/4:00r row
1,121m
Meters
3:00.0
Time
1:20.2
Pace
129
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,168m |
| Overall Time | 27:00.0 |
| Average Watts | 676 |
|---|---|
| Calories Per Hour | 2627 |
| Stroke Rate | 45 |
| Stroke Count | 136 |
| Drag Factor | 122 |
November 15, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,121m | 1:20.2 | 676 | 2627 | 45 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 50 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 46 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 44 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 44 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 44 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 44 | |
| r1,047m |
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Workout Graph
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