Ian Rea 4x8:00/2:00r row
8,670m
Meters
32:00.0
Time
1:50.7
Pace
630
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,765m |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 121 |
November 14, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,670m | 1:50.7 | 258 | 1187 | 25 | |
| 8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 25 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 25 | |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 25 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 26 | |
| r95m |
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Workout Graph
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