Ian Rea 6x0:30/4:00r row
1,122m
Meters
3:00.0
Time
1:20.2
Pace
128
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 27:00.0 |
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2633 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 124 |
November 17, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,122m | 1:20.2 | 678 | 2633 | 45 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 48 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 46 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 44 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 44 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 44 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 44 | |
| r971m |
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Workout Graph
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