Ian Rea 6x0:30/4:00r row
1,115m
Meters
3:00.0
Time
1:20.7
Pace
128
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,814m |
| Overall Time | 27:00.0 |
| Average Watts | 666 |
|---|---|
| Calories Per Hour | 2590 |
| Stroke Rate | 44 |
| Stroke Count | 134 |
| Drag Factor | 129 |
November 23, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,115m | 1:20.7 | 666 | 2590 | 44 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 48 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 48 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 46 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 42 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 42 | |
| r699m |
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Workout Graph
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