Ian Rea 4x8:00/2:00r row
8,340m
Meters
32:00.0
Time
1:55.1
Pace
585
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,403m |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 119 |
November 30, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,340m | 1:55.1 | 229 | 1089 | 25 | |
| 8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 25 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 25 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 25 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 27 | |
| r63m |
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Workout Graph
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