Ian Rea 6x0:30/4:00r row
1,114m
Meters
3:00.0
Time
1:20.7
Pace
126
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 27:00.0 |
| Average Watts | 664 |
|---|---|
| Calories Per Hour | 2584 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 142 |
December 04, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,114m | 1:20.7 | 664 | 2584 | 45 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 48 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 46 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 48 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | |
| r398m |
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Workout Graph
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