Ian Rea 6x0:30/4:00r row
1,028m
Meters
3:00.0
Time
1:27.5
Pace
107
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 27:00.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2095 |
| Stroke Rate | 42 |
| Stroke Count | 128 |
| Drag Factor | 121 |
December 01, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,028m | 1:27.5 | 522 | 2095 | 42 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 48 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 46 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 46 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 44 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| r659m |
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Workout Graph
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