Ian Rea 3x0:30/4:00r row
538m
Meters
1:30.0
Time
1:23.6
Pace
57
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 13:30.0 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2358 |
| Stroke Rate | 45 |
| Stroke Count | 138 |
| Drag Factor | 131 |
January 17, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 538m | 1:23.6 | 598 | 2358 | 45 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 46 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 42 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 46 | |
| r502m |
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Workout Graph
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