Ian Rea 2x0:30/4:00r row
385
Meters
1:00.0
Time
1:17.9
Pace
46
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 680 |
| Overall Time | 9:00.0 |
| Average Watts | 740 |
|---|---|
| Calories Per Hour | 2845 |
| Stroke Rate | 50 |
| Stroke Count | 89 |
| Drag Factor | 125 |
January 17, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 385 | 1:17.9 | 740 | 2845 | 50 | |
| 0:30.0 | 196 | 1:16.5 | 781 | 2987 | 52 | |
| 0:30.0 | 189 | 1:19.3 | 700 | 2709 | 48 | |
| r295 |
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Workout Graph
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