Ian Rea 4x0:30/4:00r row
723m
Meters
2:00.0
Time
1:22.9
Pace
80
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 18:00.0 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2407 |
| Stroke Rate | 45 |
| Stroke Count | 179 |
| Drag Factor | 131 |
January 15, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 723m | 1:22.9 | 612 | 2407 | 45 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 50 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 46 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 46 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r595m |
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Workout Graph
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