Ian Rea 4x0:30/4:00r row
737m
Meters
2:00.0
Time
1:21.4
Pace
84
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,319m |
| Overall Time | 18:00.0 |
| Average Watts | 649 |
|---|---|
| Calories Per Hour | 2532 |
| Stroke Rate | 46 |
| Stroke Count | 171 |
| Drag Factor | 131 |
January 11, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 737m | 1:21.4 | 649 | 2532 | 46 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 52 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 48 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 44 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | |
| r582m |
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Workout Graph
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