Ian Rea 4x0:30/4:00r row
731m
Meters
2:00.0
Time
1:22.0
Pace
81
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,268m |
| Overall Time | 18:00.0 |
| Average Watts | 633 |
|---|---|
| Calories Per Hour | 2478 |
| Stroke Rate | 47 |
| Stroke Count | 165 |
| Drag Factor | 132 |
January 08, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 731m | 1:22.0 | 633 | 2478 | 47 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 52 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 48 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | |
| r537m |
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Workout Graph
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