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Ian Rea v0:30/0:15r...26 row

3,641m

Meters

13:00.0

Time

1:47.1

Pace

273

Calories

Rest Distance610m
Rest Time12:00.0
Overall Distance4,251m
Overall Time25:00.0
Average Watts285
Calories Per Hour1280
Stroke Rate31
Stroke Count418
Drag Factor125

January 06, 2022 19:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,641m 1:47.1 285 1280 31
0:30.0 151m 1:39.3 357 1528 32
r: 0:15 26m
0:30.0 150m 1:40.0 350 1504 30
r: 0:15 31m
0:30.0 146m 1:42.7 323 1410 36
r: 0:15 27m
0:30.0 150m 1:40.0 350 1504 32
r: 0:15 23m
0:30.0 115m 2:10.4 158 842 30
r: 0:15 26m
0:30.0 149m 1:40.6 343 1480 30
r: 0:15 28m
0:30.0 107m 2:20.1 127 737 30
r: 0:15 31m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 17m
0:30.0 99m 2:31.5 101 646 28
r: 0:15 18m
0:30.0 114m 2:11.5 154 828 30
r: 0:15 30m
0:30.0 131m 1:54.5 233 1102 30
r: 0:15 23m
0:30.0 130m 1:55.3 228 1084 30
r: 0:15 21m
0:30.0 150m 1:40.0 350 1504 30
r: 3:00 36m
0:30.0 150m 1:40.0 350 1504 30
r: 0:15 19m
0:30.0 150m 1:40.0 350 1504 30
r: 0:15 18m
0:30.0 150m 1:40.0 350 1504 30
r: 0:15 19m
0:30.0 141m 1:46.3 291 1300 32
r: 0:15 20m
0:30.0 100m 2:30.0 104 656 30
r: 0:15 17m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 28m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 17m
0:30.0 150m 1:40.0 350 1504 30
r: 0:15 20m
0:30.0 149m 1:40.6 343 1480 30
r: 0:15 23m
0:30.0 151m 1:39.3 357 1528 32
r: 0:15 25m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 23m
0:30.0 150m 1:40.0 350 1504 34
r: 0:15 25m
0:30.0 156m 1:36.1 394 1654 32
r: 3:00 19m
r610m

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Workout Graph

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