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Ian Rea v0:30/0:15r...26 row

3,641

Meters

13:00.0

Time

1:47.1

Pace

273

Calories

Rest Distance610
Rest Time12:00.0
Overall Distance4,251
Overall Time25:00.0
Average Watts285
Calories Per Hour1280
Stroke Rate31
Stroke Count418
Drag Factor125

January 06, 2022 19:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,641 1:47.1 285 1280 31
0:30.0 151 1:39.3 357 1528 32
r: 0:15 26
0:30.0 150 1:40.0 350 1504 30
r: 0:15 31
0:30.0 146 1:42.7 323 1410 36
r: 0:15 27
0:30.0 150 1:40.0 350 1504 32
r: 0:15 23
0:30.0 115 2:10.4 158 842 30
r: 0:15 26
0:30.0 149 1:40.6 343 1480 30
r: 0:15 28
0:30.0 107 2:20.1 127 737 30
r: 0:15 31
0:30.0 150 1:40.0 350 1504 28
r: 0:15 17
0:30.0 99 2:31.5 101 646 28
r: 0:15 18
0:30.0 114 2:11.5 154 828 30
r: 0:15 30
0:30.0 131 1:54.5 233 1102 30
r: 0:15 23
0:30.0 130 1:55.3 228 1084 30
r: 0:15 21
0:30.0 150 1:40.0 350 1504 30
r: 3:00 36
0:30.0 150 1:40.0 350 1504 30
r: 0:15 19
0:30.0 150 1:40.0 350 1504 30
r: 0:15 18
0:30.0 150 1:40.0 350 1504 30
r: 0:15 19
0:30.0 141 1:46.3 291 1300 32
r: 0:15 20
0:30.0 100 2:30.0 104 656 30
r: 0:15 17
0:30.0 151 1:39.3 357 1528 30
r: 0:15 28
0:30.0 151 1:39.3 357 1528 30
r: 0:15 17
0:30.0 150 1:40.0 350 1504 30
r: 0:15 20
0:30.0 149 1:40.6 343 1480 30
r: 0:15 23
0:30.0 151 1:39.3 357 1528 32
r: 0:15 25
0:30.0 152 1:38.6 364 1553 28
r: 0:15 23
0:30.0 150 1:40.0 350 1504 34
r: 0:15 25
0:30.0 156 1:36.1 394 1654 32
r: 3:00 19
r610

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Workout Graph

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