Ian Rea 4x0:30/4:00r row
679m
Meters
2:00.0
Time
1:28.3
Pace
73
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 18:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 45 |
| Stroke Count | 130 |
| Drag Factor | 127 |
January 04, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 679m | 1:28.3 | 507 | 2045 | 45 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 52 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 48 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 46 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| r341m |
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Workout Graph
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