Ian Rea 5x0:30/4:00r row
899m
Meters
2:30.0
Time
1:23.4
Pace
98
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 22:30.0 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2374 |
| Stroke Rate | 46 |
| Stroke Count | 177 |
| Drag Factor | 129 |
January 23, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 899m | 1:23.4 | 603 | 2374 | 46 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 50 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 48 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 48 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | |
| r499m |
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Workout Graph
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