Ian Rea 5x0:30/4:00r row
908m
Meters
2:30.0
Time
1:22.5
Pace
101
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,617m |
| Overall Time | 22:30.0 |
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2437 |
| Stroke Rate | 45 |
| Stroke Count | 210 |
| Drag Factor | 129 |
January 20, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 908m | 1:22.5 | 621 | 2437 | 45 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 50 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 48 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 44 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| r709m |
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Workout Graph
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