Ian Rea 5x0:30/4:00r row
895m
Meters
2:30.0
Time
1:23.7
Pace
99
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 22:30.0 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2346 |
| Stroke Rate | 46 |
| Stroke Count | 196 |
| Drag Factor | 136 |
February 01, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 895m | 1:23.7 | 595 | 2346 | 46 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 52 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 48 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 46 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 46 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| r648m |
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Workout Graph
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