Ian Rea 5x0:30/4:00r row
934m
Meters
2:30.0
Time
1:20.2
Pace
107
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 22:30.0 |
| Average Watts | 676 |
|---|---|
| Calories Per Hour | 2626 |
| Stroke Rate | 48 |
| Stroke Count | 165 |
| Drag Factor | 139 |
February 03, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 934m | 1:20.2 | 676 | 2626 | 48 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 52 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 50 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 48 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 46 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 44 | |
| r706m |
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Workout Graph
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