Ian Rea 5x0:30/4:00r row
909m
Meters
2:30.0
Time
1:22.5
Pace
100
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 22:30.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2444 |
| Stroke Rate | 46 |
| Stroke Count | 195 |
| Drag Factor | 133 |
February 05, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 909m | 1:22.5 | 623 | 2444 | 46 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 50 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 48 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 48 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 44 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| r646m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.