Ian Rea 4x0:30/4:00r row
692m
Meters
2:00.0
Time
1:26.7
Pace
75
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,124m |
| Overall Time | 18:00.0 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2147 |
| Stroke Rate | 44 |
| Stroke Count | 143 |
| Drag Factor | 132 |
February 15, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 692m | 1:26.7 | 537 | 2147 | 44 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 50 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 48 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 46 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
| r432m |
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Workout Graph
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