Ian Rea 4x8:00/2:00r row
7,981m
Meters
32:00.0
Time
2:00.2
Pace
552
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 122 |
February 16, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,981m | 2:00.2 | 201 | 992 | 28 | |
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 30 | |
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 25 | |
| 8:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 31 | |
| 8:00.0 | 1,452m | 2:45.2 | 78 | 566 | 24 | |
| r78m |
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Workout Graph
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