Ian Rea 4x8:00/2:00r row
8,709m
Meters
32:00.0
Time
1:50.2
Pace
637
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,771m |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 119 |
February 21, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,709m | 1:50.2 | 261 | 1199 | 25 | |
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 25 | |
| 8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 25 | |
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 25 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 26 | |
| r62m |
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Workout Graph
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