Ian Rea 5x5:00/4:00r row
939m
Meters
2:30.0
Time
1:19.8
Pace
108
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 22:30.0 |
| Average Watts | 687 |
|---|---|
| Calories Per Hour | 2663 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 132 |
February 20, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 939m | 1:19.8 | 687 | 2663 | 29 | |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | |
| 10:00.0 | 974m | 5:08.0 | 12 | 341 | 22 | |
| 0:21.9 | 13m | 14:02.3 | 1 | 302 | 8 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 46 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 46 | |
| r662m |
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Workout Graph
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