Ian Rea 5x0:30/4:00r row
931m
Meters
2:30.0
Time
1:20.5
Pace
107
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,891m |
| Overall Time | 22:30.0 |
| Average Watts | 669 |
|---|---|
| Calories Per Hour | 2604 |
| Stroke Rate | 46 |
| Stroke Count | 242 |
| Drag Factor | 132 |
February 17, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 931m | 1:20.5 | 669 | 2604 | 46 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 48 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 48 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 44 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 46 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | |
| r960m |
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Workout Graph
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