Ian Rea 5x0:30/4:00r row
928m
Meters
2:30.0
Time
1:20.8
Pace
107
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 22:30.0 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2581 |
| Stroke Rate | 46 |
| Stroke Count | 188 |
| Drag Factor | 138 |
February 23, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 928m | 1:20.8 | 663 | 2581 | 46 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 52 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 48 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 46 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 44 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | |
| r610m |
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Workout Graph
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