Ian Rea 5x0:30/4:00r row
933m
Meters
2:30.0
Time
1:20.3
Pace
107
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,348m |
| Overall Time | 22:30.0 |
| Average Watts | 674 |
|---|---|
| Calories Per Hour | 2618 |
| Stroke Rate | 47 |
| Stroke Count | 166 |
| Drag Factor | 129 |
March 01, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 933m | 1:20.3 | 674 | 2618 | 47 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 52 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 50 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 48 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 44 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | |
| r415m |
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Workout Graph
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