Ian Rea 5x0:30/4:00r row
930m
Meters
2:30.0
Time
1:20.6
Pace
106
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 22:30.0 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2596 |
| Stroke Rate | 46 |
| Stroke Count | 203 |
| Drag Factor | 135 |
February 25, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 930m | 1:20.6 | 667 | 2596 | 46 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 50 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 48 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 46 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 46 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | |
| r694m |
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Workout Graph
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