Ian Rea 4x0:30/4:00r row
760m
Meters
2:00.0
Time
1:18.9
Pace
90
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 18:00.0 |
| Average Watts | 711 |
|---|---|
| Calories Per Hour | 2748 |
| Stroke Rate | 49 |
| Stroke Count | 202 |
March 16, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 760m | 1:18.9 | 711 | 2748 | 49 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 52 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 46 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 48 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 48 | |
| r768m |
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Workout Graph
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