Ian Rea 4x8:00/2:00r row
7,344m
Meters
32:00.0
Time
2:10.7
Pace
487
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,400m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 119 |
March 15, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,344m | 2:10.7 | 157 | 839 | 25 | |
| 8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 25 | |
| 8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 25 | |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 27 | |
| 8:00.0 | 1,151m | 3:28.5 | 39 | 432 | 21 | |
| r56m |
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Workout Graph
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