Ian Rea 5x0:30/4:00r row
911m
Meters
2:30.0
Time
1:22.3
Pace
100
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,762m |
| Overall Time | 22:30.0 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2458 |
| Stroke Rate | 45 |
| Stroke Count | 235 |
| Drag Factor | 130 |
March 14, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 911m | 1:22.3 | 627 | 2458 | 45 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 50 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 48 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 44 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 42 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | |
| r851m |
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Workout Graph
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