Ian Rea 5x0:30/4:00r row
927m
Meters
2:30.0
Time
1:20.9
Pace
104
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 22:30.0 |
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2574 |
| Stroke Rate | 47 |
| Stroke Count | 231 |
| Drag Factor | 133 |
March 23, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 927m | 1:20.9 | 661 | 2574 | 47 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 52 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 48 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 44 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 44 | |
| r874m |
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Workout Graph
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