Ian Rea 5x0:30/4:00r row
952m
Meters
2:30.0
Time
1:18.7
Pace
112
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,372m |
| Overall Time | 22:30.0 |
| Average Watts | 716 |
|---|---|
| Calories Per Hour | 2763 |
| Stroke Rate | 48 |
| Stroke Count | 130 |
| Drag Factor | 135 |
March 25, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 952m | 1:18.7 | 716 | 2763 | 48 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 52 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 50 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 46 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 46 | |
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.