Ian Rea 5x0:30/4:00r row
953m
Meters
2:30.0
Time
1:18.6
Pace
113
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,697m |
| Overall Time | 22:30.0 |
| Average Watts | 718 |
|---|---|
| Calories Per Hour | 2771 |
| Stroke Rate | 47 |
| Stroke Count | 217 |
| Drag Factor | 135 |
March 29, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 953m | 1:18.6 | 718 | 2771 | 47 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 50 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 48 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 46 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 46 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 44 | |
| r744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.